The Way of Breath is the Path to Enlightenment

Breathe Deeply, My Friend

Step 2 of 10 in the Taoist Walking Challenges: Step Three: Walk Like the River | Step Four: Let Go of Your Egos

As you walk, pay attention to your breath. Feel the air moving in and out of your body. It is like the flow of a river, ever-changing, yet always flowing.

Remember, my friend, that the breath is the bridge between the world and the self. Cross it wisely.