Best Practices for Not Losing Your Nerd Calm
Because, let's face it, we've all prophets of doom. Our screens are always on fire, and our sanity is always on the line.
1. Don't check Twitter before bed
It's not just the tweets themselves, it's the constant refresh, the endless loop of updates, the algorithm's siren song of "You're being watched!"
Step 1: Aประก2. Practice the art of ignoring yourประก
3. Take breaks from the code
You can't fix the problem if you never stop staring at it. Take a deep breath, go for a walk, or stare at a wall for 5 minutes. Your eyes will thank you.
Step 3: Break Time4. Learn to say "I'm fine" when you're not fine
Trust us, it's a skill. Practice in the mirror, then apply it in real life. Your coworkers will thank you, and so will your therapist.
Step 4: Fake It Till You Make It