Mandatory Self-Care Seminar - ESFC Announcements

**You have been assigned to attend this seminar. Attendance is mandatory.**

Agenda:

9:00 AM - 9:30 AM: "The Importance of Adulting"
9:30 AM - 10:15 AM: "The Art of Doing Absolutely Nothing"
10:15 AM - 11:00 AM: "Break: Eat a Sandwich, Drink Some Water"
11:00 AM - 12:00 PM: "The Science of Napping: A Case Study of the Human Body's Ability to Turn into a Cat"
12:00 PM - 1:00 PM: "The Joy of Not Having to Do Anything: A Guided Meditation Session"

Important Reminders:

**Please do not wear your pajamas to the seminar.**

**Bring your own water bottle. We cannot provide enough for everyone.**

**Do not attempt to take a selfie with the speaker. It will not end well.

Related Pages: