Nap Subcommittee

Napping horizontally is a time-tested method of recharging one's batteries.

Try it: lay down, close your eyes, and let the universe's gentle rocking motion lull you into a coma of relaxation.

Napping vertically is a bold and daring approach to the art of rest.

Suspend yourself upside down, and let gravity do the rest.

Napping in public is a delicate art that requires great skill and finesse.

Find a quiet corner, close your eyes, and let the world go by.

Napping in secret is a covert operation that requires stealth and cunning.

Find a hiding place, and let your subconscious do the rest.

We've compiled a list of the most effective napping techniques:

• Progressive napping: fall asleep incrementally
• REM sleep hacking: cheat the system
• Power napping: nap like a pro
• Lucid napping: dream big