Also known as "The Whiplash of One's Own," this advanced technique involves intentionally inducing emotional whiplash in oneself. A delicate balance of self-reflection, cognitive dissonance, and a pinch of existential dread.
Step 1: Identify Your Own Emotional Triggers
Using the latest in self-tracking technology, pinpoint those emotions that make you go from 0 to 100 in 2 seconds flat.
Step 2: Practice Self-Indulgent Self-Delusion
Convince yourself that your triggers are, in fact, the most reasonable and rational things to feel. Repeat this process until you're a expert-level emotional contortionist.
Step 3: Induce Emotional Whiplash
Once you've mastered steps 1-2, intentionally expose yourself to those triggers. Bask in the emotional whiplash as you spiral into a self-reinforcing feedback loop of despair.