Meeting for Caffeine Self-Control Solutions
Join us for a discussion on the perils of excessive caffeine consumption.
Agenda
9:00-9:10 AM: Introduction to Caffeine Overload Syndrome (COS)
9:10-10:00 AM: Case studies: "I couldn't stop thinking about the cat" and "I ate the whole pizza by myself"
10:00-10:30 AM: Break: Caffeine-free snacks and water provided
10:30-11:15 AM: Solutions for a caffeine-free life: Mindfulness, exercise, and willpower
11:15-12:00 PM: Q&A: "How do I get my kids to stop drinking so much soda?"