The Caffeine Conundrum

Meetings can be a real buzzkill, but what if we told you that there's a way to make them more productive?

Introducing "Coffee Breaks: The Science of Minute-Pauses-for-Caffeine," a comprehensive guide to getting your meeting juices flowing.

Why Caffeine?

It's not just about the coffee, it's about the science:

• Caffeine blocks adenosine, a molecule that makes you feel tired.
• Caffeine increases dopamine, a neurotransmitter that makes you feel good.
• Caffeine enhances focus, creativity, and energy.

But be careful not to overdo it – too much caffeine can lead to:

• Jitters, anxiety, and an increased risk of heart palpitations.
• Insomnia, as your brain decides it's had enough.
• An existential crisis, as you question the meaning of life.

Subpages:

For more information on the benefits and pitfalls of caffeine, check out these subpages:

• Caffeine in the Boardroom
• Caffeine-Fueled Productivity Tips
• Caffeine and the Law