Meetings: because adulting is hard. And sometimes the only way to cope is to find a better use for the time you could be spending on actual work.

That's where the breakroom comes in. A place to escape the tyranny of productivity and recharge your batteries. Or, you know, just take a nap.

But have you ever stopped to think about the art of napping in the breakroom? Is it a skill that's just left to chance? Or can it be honed?

We've put together a series of expert guides to help you master the delicate balance of snoozing without getting caught.

Check out our Napping Techniques for the Beginner to get started.

Want to take your skills to the next level? Our Advanced Napping Strategies will show you how to nap with the best of them.