Meetings can be a real snooze-fest. But fear not, dear reader! We've got the scoop on the best napping techniques to keep you awake and engaged during even the most grueling of meetings.
Also known as "The 10-Minute Power Nap," this technique involves closing your eyes for a brief 10-minute snooze during the meeting. When you wake up, you'll be refreshed and ready to tackle even the most mundane discussion.
Example: Close your eyes, breathe deeply, and pretend you're on a deserted island.
Learn More About the Power NapSnacking is a proven napping technique that'll keep you awake and alert. Just be sure to eat something that won't make you too full or too distracted.
Example: A handful of nuts or a piece of fruit will do the trick.
Discover the Secret to Discreet SnackingWhen all else fails, pretend to take an emergency call from your "boss" or "spouse." This'll give you a quick 5-minute napping window.
Example: Just remember to keep your voice low and your eyes half-open.
Learn the Art of the Fake Phone Call