Step 1: Clear your schedule for the next 48 hours. No appointments, no deadlines, no social engagements.
Choose a spot with good lighting, adequate snacks, and minimal distractions.
Practice your skills in the following areas:
Optional: Challenge yourself by setting a timer and attempting to do as little as possible within the time limit.
Example: Take the Do-Nothing Challenge and see how long you can survive on a couch cushion.