When it comes to meetings, the last thing you want to do is make eye contact with your colleagues. Not only is it uncomfortable for everyone involved, but it can also lead to feelings of guilt, shame, and a strong desire for a raise.
Instead of engaging in pointless small talk, just nod or grunt to show you're interested. This will save you time, effort, and possibly even your sanity.
Here are some best practices for avoiding eye contact during meetings: