Find a comfy spot, like a couch or a beanbag, and get cozy. Make sure you have some snacks nearby, like popcorn or chocolate-covered pretzels. We're talking mindful munchies here, folks!
Step 2: Slow Down (and Munch) Step 3: Breathe Deep (and Feel Good) Step 4: Repeat as Needed (because, let's be real, you'll need more snacks)Remember, mindful munchies are all about finding balance between breath and snack. Don't let your snacks control you – you control your snacks!