Tree Running for Dummies
So, you want to try tree running? That's cute. Tree running is like normal running, but with more trees.
Here's a step-by-step guide:
Step 1: Find a Tree

Just look for a tree. Any tree will do.
Step 2: Stare at the Tree
Now, just stand there and stare at the tree. Don't move. Don't blink. You're not a bird.
Remember: the tree is not just a tree, it's a meditation aid.
For more advanced techniques, visit Advanced Tree Staring.