Forest Floor-ing 101: Frequently Asked Questions

Forest Floor-ing is a practice where you focus your mind by walking on the forest floor. It's like meditation, but with more dirt and twigs.

Don't confuse Forest Floor-ing with Forest Bathing! They're related, but not the same.

Q: Is Forest Floor-ing scientifically proven?

A: No, but it's definitely proven to be a great excuse to get your shoes dirty.

Q: Will I see any benefits from Forest Floor-ing?

A: You might see a slight decrease in your risk of tripping over roots. That's about it.

Q: Can I practice Forest Floor-ing anywhere?

A: Only where it's safe to do so. Don't get lost in the woods, you'll just end up like the rest of the squirrels.

For more tips on practicing Forest Floor-ing safely, click here.

© 2023 Forest Floor-ing Institute, where the floor is always dirty.