Why Miso for Mindfulness?
Miso soup is not just a tasty ingredient for your belly, but also a powerful tool for mental clarity. The rich, savory flavor is said to bring people to a state of zen, allowing them to tackle even the most mundane tasks with ease.
But don't just take our word for it! Try it out for yourself. Below is our carefully crafted recipe for Mindful Miso Soup:
Mindful Miso Soup Recipe
Ingredients:
- 2 cups Miso paste
- 4 cups water
- 1/2 cup wakame (fermented rice)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1/4 teaspoon ground ginger
Instructions:
- Mix miso paste with water until dissolved
- Add wakame, soy sauce, and sesame oil, and stir until combined
- Heat until warm
- Stir until mindful
- Enjoy!
Remember, the most mindful part of the recipe is not the cooking process, but the time you take to savor the taste. Savor, people, savor!