The Unmitigated Disaster of Burpees

FAQs for the Utterly Confused

Q: What is a burpee, exactly?

A: A burpee is a exercise that will leave you crying, literally. It's a squat-thrust-press-squat cycle that'll have you questioning life choices.

Q: Why would I want to do that to myself?

A: Because your Instagram fitness influencer friends say it's "good for you." Don't ask questions; just burpee.