Why Burpees Are the Answer
Are you tired of the same old workout routine? Do you want to feel like you're about to pass out, but still manage to get a good night's sleep afterwards? Burpees are the answer. With their unique combination of squat, jump, and face-plant, burpees are the perfect way to get your heart rate up and your sense of humor down.
Burpees for Sleep Burpees for the Ages