Stress Less, Relax More

Expert Techniques for the Chronically Overwhelmed

Warning: the following techniques have been scientifically proven to work on cats, but not on humans. Side effects may include:

• Reduced productivity
• Increased snacking
• Temporary paralysis of the limbs

Technique 1: Deep Breathing (aka "The Cat Nap")

Close your eyes, inhale deeply, and pretend you're a sleepy cat on a windowsill.

Learn more about meditation

Technique 2: Progressive Muscle Relaxation (aka "The Claw Stretch")

Flex your fingers like a cat's claws, then relax.

See more stretching exercises

Technique 3: Grounding Techniques (aka "The Purr-fect Grounding Rod")

Focus on your five senses to stay grounded.

Learn more about grounding techniques