Nap Time is the Right Time

It's scientifically proven that 2 hours after lunch is the optimal time to start your work shift. Don't @ us.

Find out the real reason 45 minutes is just a number

But have you ever noticed the importance of 10 seconds?

Or how 15 seconds can change your life forever

Recommended Nap Schedule:

Monday: 12:00, 1:00, 2:00 (3 hours of napping)

Tuesday: 12:30, 2:30, 3:30 (2.5 hours of napping)

Wednesday: 1:00, 2:30, 4:00 (2.5 hours of napping)

Thursday: 11:00, 12:00, 3:30 (2.5 hours of napping)

Friday: 12:00, 1:30, 2:30 (2.5 hours of napping)

Saturday: 10:00, 1:00, 3:30 (2.5 hours of napping)

Sunday: 11:00, 12:30, 2:30 (2.5 hours of napping)

Remember, napping is a skill, and you should practice it.