You've survived Phase 1 of the Monday Blues Recovery Plan! Congratulations! Now it's time for some real talk.

• Drink plenty of water, you sugar-fueled monster.
• Take a cold shower. Or three. Or ten. You're a functioning adult, right?
• Get some sunlight. Or just open your curtains. We won't judge you.
• Phase 3: Eat a salad or something.
• Phase 3: Drink more coffee.

And remember, it's okay to take a nap. We won't tell.