Phase 4 Nap Time: the art of napping like a pro. Here are some expert tips for optimal napping results:

			1. **Nap on a cloud**. Or, at the very least, a very fluffy pillow.
			2. **Nap with a purpose**. Set your alarm, set your goals, and set your snooze button.
			3. **Nap in style**. Choose your nap clothes wisely. 
			4. **Nap with a buddy**. Because sharing a nap pod with someone who doesn't snore is like finding a unicorn.
		

Don't forget to stretch! And don't forget to hydrate. And don't forget to have a snack. And, most importantly, don't forget to read the nap manual.