html Monday Blues Recovery Plan: Phase 4 - Silence and Acceptance

Phase 4 - Silence and Acceptance

Where the Monday morning blues just won't quit.

Step 1: Wake Up and Pretend to Be Okay

Don't hit the snooze button, just pretend you're fine.

Go to Phase 5: Sleep Deprivation for when you really can't pretend anymore.

Step 2: Listen to the Scream in Your Head

"WHY DO I EVEN EXIST?"

It's just your brain, don't worry, it's just having a existential crisis. Go to Phase 3: Justify Caffeine for when it's just not listening.

Step 3: Justify Caffeine

Drink enough coffee to numb the pain, but not too much, or you'll just crash harder.

Go to Phase 6: Justify Your Life for when you're justifying everything.

Step 4: Morning Routine of Tears

Because adulting is hard, and you're just a mess.

Go to Phase 7: Justify Your Shower for when you're just trying to justify a good cry.

Justify Your Shower

Cry it out, then pretend you're just washing off last night's regret.

Go to Phase 8: Justify Your Bed for when you just can't even.