The Monday Blues Meditation Chamber

Find solace from the crushing weight of your weekly to-do list

Step 1: Breathe in the scent of freshly ground coffee

Step 2: Visualize the faces of your coworkers

Step 3: Repeat the phrase "I will not click on any emails" until you feel calm

Go to Step 4: Visualize the faces of your in-laws Proceed to Advanced Meditation Techniques

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