MANDATE 3: EAT YOUR WEIGHT

You have been instructed to eat your weight. Yes, you. Every Monday morning. For the next 6 months. Don't question it, just do it.

Why? Because your colonel says so. And your colonel is a man of great wisdom.

Your weight has a name, by the way. It's Bertha. She's a bit of a handful, but you'll get used to her eventually.

Don't even think about hiding her in the pantry or under the bed. Our agents are watching. And they're not afraid to knock.You will be eating Bertha for the following durations:

Remember, Bertha is not just a meal, she's a commitment. You're making a promise to yourself and to your fellow soldiers to eat your weight and become a better you.

MANDATE 4: SPEAK YOUR WEIGHT MANDATE 5: MOVE YOUR WEIGHT