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Nap Time Techniques for the Overworked

Monday Mandates: A Guide to Power Napping

By Monday Mandate #1, Chief Nap Architect

Warning: The following techniques may cause drowsiness, confusion, and spontaneous snacking. Proceed with caution.

Technique #1: The 15-Minute Time Warp

Take a 15-minute nap, but only 15 minutes, no more! This will reset your internal clock, making it feel like you've actually worked the whole day. Learn more about the 15-Minute Time Warp

Technique #2: The Coffee-Induced Coma

Drink an entire pot of coffee, then take a 30-minute nap. The caffeine will keep you awake, but the sleep deprivation will make you more alert than ever! See the science behind Caffeine-Induced Comas

Technique #3: The Fake Meeting

Call a meeting, pretend to listen to your coworkers, then excuse yourself to "take some notes". In reality, you're sneaking off to a quiet room for a quick 20-minute snooze. Learn how to fake it 'til you make it