MONDAY MANDATES: Tell Yourself You Can Do Better

Today's Mandate: Be kind to your inner critic. You know, the one that's constantly telling you to eat more kale and less pizza.

Read Mandate 1: Practice Self-Compassion with a Side of Avocado Toast

Mandate 2: Take a 30-Minute Walk While Pretending to Be a Responsible Adult

Mandate 3: Remind Yourself That You're Not a Morning Person, But That's Okay

Stay tuned for tomorrow's mandates, which will probably be about eating more kale and less pizza.