Rock the Casual: Weekend Woes Plan the Perfect Nap
Monday's here, and you're still reeling from the weekend's chaos. Time to reboot with a solid plan for a relaxing afternoon of doing nap-strategies. Our experts have crafted a foolproof guide to help you recharge and face the week with a spring in your step.
Step 1: Set the mood with a soothing ambiance
Dim the lights, crank up the white noise machine, and don't forget the essential oils.
Step 2: Prioritize your snoozle
Schedule your nap in 30-minute increments, with a 10-minute wake-up interval in between. Trust us, it's science.
Step 3: Hydrate, hydrate, hydrate!
Drink at least 2 liters of water while you're out, or risk turning into a prune.
Schedule your snack break for optimal results.
And remember, a perfect nap is not just a nap, it's a state of mind.
Nap PhilosophyDisclaimer: Our expert advice may not be responsible for any excessive daytime sleepiness. Use at your own risk.