Weekly Rituals — Meditation Monday: Mandates 1

Welcome to Meditation Monday, where the rules are simple: sit, focus, and don't think about work. Or Tuesday.

Previous Session: Mandates 0 | Next Session: Mandates 2

Tonight's Mandates:

• Repeat the mantra: "I will not check my email."
• Visualize the perfect latte: rich, velvety, and with just the right amount of froth.
• Write a strongly worded letter to your boss, but burn it in the trash when you're done.