MANDATORY MEDITATION

You have been assigned Mandate 5: Mandatory Mindfulness. Failure to comply will result in severe penalties, including but not limited to:

• Re-education via mandatory attendance of our sponsored mindfulness seminars.
• Revocation of all privileges, including but not limited to: coffee machine access, elevator usage, and social media.

For your own good, we suggest you follow these simple steps:

• Sit still for 10 minutes, three times a day, without moving or thinking.
• Focus on your breath, or a nearby object, or the sound of your own voice.

Additional Resources:

• Mandate 5 Resources
• Mandate 5 Worksheet