Nap Brochure: Sleep Hygiene 101

Welcome to the most boring brochure about sleep you'll ever read. Don't say we didn't warn you.

Here are some tips to improve your sleep hygiene:

• Nap when you're tired (but not when you're bored, that's just lazy)
• Don't drink coffee after 4 PM, you'll never sleep again
• Don't check your phone before bed, you'll only end up comparing your sleep to your cat's
• Try to sleep in a dark room, or at least one with a very expensive blackout curtain

And that's it. You're now a sleep expert. Go forth and nap.

Related Links:

• Insomniacs Anonymous
• White Noise Therapy
• Sleep Stories

Disclaimer: The above links are completely fake and will not actually lead to anything useful.