naps

Why naps are the best The Science of Napping Types of Naps Benefits of Napping

Nap Techniques

Here are some nap techniques that will make you a napping master:

1. Power Nap: 20 minutes of sleep, wake up refreshed
2. REM Nap: 90 minutes of sleep, dream like a baby
3. Micro Nap: 5 minutes of sleep, just rest your eyes
4. Siesta Nap: 3-4 hours of sleep, like a Spanish siesta

For more information on the science behind napping, click here.

			
				nap = sleep + refresh
				nap = rest + rejuvenate
				nap = siesta + fun
			
		

Why Naps are the Best

Naps are the answer to all of life's problems. Need to be more productive? Naps! Need to be happier? Naps! Need to be more creative? Naps!

But, have you ever wondered what's behind the science of napping?

Types of Naps

There are many types of naps, each with its own special powers:

• Short naps (less than 30 minutes)
• Medium naps (30-90 minutes)
• Long naps (more than 3 hours)

Benefits of Napping

Napping has many benefits, including:

• Improved cognitive function
• Increased productivity
• Boosted mood
• Reduced stress

For more information on the benefits of napping, click here.