Temperature Control

Step 1: Adjust Your Thermostat

• Set to 72.5°F (22.6°C)

Step 2: Snuggle Up

• Don a Pajama Suit of Comfort

Step 3: Find Your Perfect Nap Position

• Definitely, absolutely not on your stomach
• Experiment with the 30-60-90 triangle method

Step 4: Block Out the World