White Noise Meditation Bingo Rules

Get ready to focus your mind, or not.

Here's what you need to do:

• Listen to white noise for 10 minutes without getting distracted.
• Count the number of times you check your phone.
• Meditate on the meaninglessness of existence.
• Try to ignore the sound of your own thoughts.
• Don't worry, it's okay if you fail.

Remember, the goal is to be present, not perfect.

Want to learn more about White Noise Meditation? What is White Noise?

Or, maybe you're feeling stressed? Relaxation Hacks