White Noise Meditation Hacks for the Un-Motivated

Because Adulting up is hard, but listening to white noise is easy. Find your inner peace with these meditation hacks:

1. Whirring Fans

• Stare at a ceiling fan for 20 minutes,ประก
• Or just listen to a YouTube video of one for 5 hours.

2. Tap Water Fountains

• Tap into the soothing sound of running water, anywhere, anytime.
• Get the app.

3. Blender Soundscapes

• Let the smoothie blender be your new BFF.
• Make some noise.

4. Train Conductor's Lullaby

• Listen to the soothing hum of the train's wheels on the tracks, anytime.
• All Aboard!

5. Cricket Chirp

• Let the symphony of crickets lull you into a peaceful slumber.
• Dream with the crickets.

Happy meditating!

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