Level 3: The Art of White Noise

Mindfulness for the Modern Office

At Level 3, the stakes are high. The coffee machine is on fire, the printer is jammed, and your coworkers are judging you. But fear not, dear office dweller, for we have the solution: White Noise.

White Noise is the office equivalent of a Swiss Army knife. It's a tool for everything: a distraction from the crushing ennui of office politics, a way to tune out the sound of your coworkers' conversations, and a means to justify your extended lunch breaks.

So, how do you achieve White Noise enlightenment?

• Listen to the sound of a waterfall in the background.
• Mute all non-essential tabs on your computer.
• Stare intensely at a blank piece of paper for 10 minutes.
• Take a 3-hour coffee break.
• Breathe deeply and slowly while imagining a peaceful mountain range.

Sublevels:

• Level 4: The Dark Arts of White Noise
• Office Hacks for the Clumsy