The Office Mindfulness Techniques

Because staring at spreadsheets all day can be a real trip

Technique 1: The Five Senses of Accounting

Focus on the feel of your calculator beneath your fingers, the hum of the fluorescent light above, the smell of stale coffee in the break room, the taste of your lunch from the vending machine, and the sound of your coworkers' microwaves

As you inhale the aroma of burnt popcorn from the break room, you begin to feel more connected to your coworkers' suffering.

Learn more about the 7 colors of boredom

Technique 2: The 7 Colors of Boredom

Achieve enlightenment by recognizing the subtle differences between beige, gray, beige, beige, beige, beige, and beige

As you gaze upon the beige walls, you begin to see the world in a new light

Uncover the hidden meaning behind the fluorescent glow of the office