White Noise and Mindfulness: The Office Guide

Chapter 1: White Noise and Mindfulness in the Modern Office

Find your inner zen amidst the chaos with our expert guide.

From the CEO's incessant emails to Karen in HR, learn how to stay focused and calm in the face of office madness.

Chapter 1 covers:

• Why White Noise is the Answer
• Office Noises and How to Block Them
• Breaking Up with Your Colleagues (for their own good)