The 5 Techniques for Avoiding Avoidance | Face Your Fears

Technique 1: The Art of Procrastination

By doing absolutely nothing, you'll be taking a firm stance against the void.

Learn more about Procrastination is Not Just a Technique

Technique 2: The Power of Distraction

Watch cat videos, play video games, or get lost in social media. Your fears won't know what hit 'em.

Distract Yourself to Death

Technique 3: The Strategy of Multitasking

Do a million things at once, like browsing the internet, playing music, and eating ramen. You'll never finish anything, but you'll never be bored!

Multitask Like a Pro

Technique 4: The Art of Denial

Say it with me: "It's not a problem, it's a suggestion. I'm not afraid, I'm just... hesitant."

Explore the Spectrum of Scepticism

Technique 5: The Power of Blame-Shifting

Blame your dog, your cat, or your significant other for your fears. It's not you, it's them. (Or is it?)

Blame the Cat