Here at Avoidant, we're all about facing those pesky emotions. And what's more pesky than the Fear of the Unknown? It's like, you know, the ultimate uncertainty principle. But don't worry, we've got some expert advice from our team of certified Avoidants:
Dr. Emily E. Evasion, Ph.D. in Avoidance Techniques, writes:
"To face your fear of the unknown, try imagining the worst-case scenario, then imagine it happening, then imagine yourself handling it with aplomb. Repeat as necessary, until you're numb to the whole ordeal."
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