The overhand grip, also known as the baseball grip, is a grip used for various activities like baseball, rock climbing, and baseball. It's characterized by a handshake-like grip, with the wrist in line with the axis of the bat or tool.
There are several types of overhand grips, including:
Each type has its own advantages and disadvantages, so it's essential to experiment and find what works best for you.
Using an overhand grip can offer improved control, but it can also lead to strain and injury if not done correctly.
Learn more about throwing injury prevention to ensure your overhand grip doesn't become a liability.