The Advanced Mind Screwing Technique 1: "Involuntary Scream Inducement through Unsettling Visuals"

Warning: Do not attempt this technique without proper mental preparation and a strong stomach.

Step 1: Create an environment with a 4:3 ratio of fluorescent lighting to black lights.

Step 2: Play a 24-hour loop of elevator music with a 10dB drop in decibels every 2 seconds.

Step 3: Place a bowl of Jell-O in the center of the room, with an unbalanced, wobbling motion.

Proceed to Technique 2: "Unsettling Sound Inducement through Inharmonic Resonance" for more advanced methods.