When your brain is constantly hijacked by conspiracy theories, you need to find new ways to calm the storm. Here are some techniques to help you find peace, even when the world is clearly out to get you:
When faced with a seemingly sinister plot, ask yourself:
Repeat this cycle until you've reached the root of your paranoia, or at least until you've convinced yourself that the government is definitely watching you.
Read on for more techniques, like The 20-Second Rule Or, for a more spiritual take, try our Zen Mindfulness page