In this phase 3 recovery plan, we're not talking about your average, everyday breathingประก. We're talking about the kind of breathing that'll make you forget what just happened in Phase 2.
Take a big ol' inhale through your nose, hold it for 3 seconds, and then exhale slowly through your mouth. Repeat this process until you're not thinking about the impending doom that is Phase 4.
Exercise 2: The 4-7-8Close your mouth and nasal passages, and breathe in through your nose for a count of 4. Hold it for 7 seconds, and then breathe out through your nose for a count of 8. Repeat this process while wondering why you still can't shake off that one weird dream from Phase 2.
Phase 4 Preparation