The art of napping is a skill that requires dedication and practice. Here are some tips to help you become a napping master:
Don't nap in a place with too much natural light. It's just not worth it. Find a dark, quiet spot where you can recharge without being disturbed.
A good pillow is not just a comfort, it's a necessity. Don't skimp on the quality, or you'll be tossing and turning all night.
There are many ways to nap. Find the one that works for you. The fetal position? The lotus? The somnolent sprawl? Experiment and find your zen.
Still not napping like a pro? Try visiting our sister site: Insomnium: The Art of Napping Positions for more advanced techniques.
Our napping schedule is as follows:
Happy napping!