Step 1: Clear your schedule for the day. Delete all appointments, cancel any meetings, and put your phone on silent.
Step 2: Find a comfortable spot to sit. This could be your bed, a couch, or that one chair in the corner of your room that you've been meaning to reupholster for years.
Step 3: Open a web browser or a book. Anything with a high enough font size to read from across the room.
Step 4: Scroll mindlessly through social media. Laugh at memes, cry at cat pictures, and wonder how your friends are managing to be more productive than you.
Continue to Procrastination Procedure 2: The Art of Binge-Watching TV