Best Practices in Napping
It's all about timing, people! The perfect nap can be the difference between a 5-minute solo and a 10-minute solo. Here are our top tips for napping:
- Position yourself in a comfortable spot
- Avoid the temptation of your phone
- Use a pillow as a barrier to keep out distractions
And remember, the key to a successful nap is to wake up feeling refreshed and ready to rock.