Also known as the 20-minute miracle. This technique involves setting an alarm clock to go off exactly 20 minutes after you've fallen asleep. When it wakes you up, you'll feel refreshed and ready to tackle the rest of your day with renewed energy.
But don't just take our word for it! Try it out for yourself and see the difference it makes.
2. The Siesta NapInspired by the Spanish tradition, this technique involves taking a 2-3 hour nap in the middle of the day. Perfect for recharging your batteries and avoiding that post-lunch slump.
But be warned: excessive siesta-ing may lead to social isolation and decreased productivity. Proceed with caution.
3. The Sleeping PillowNot just any pillow will do. No, no. This technique requires a pillow specifically designed to support the neck, cradle the head, and induce a state of deep relaxation.
But don't worry, we've found one. Behold, the "Procrastinator's Dream Pillow" - a marvel of ergonomic design and comfort.
4. The Sleeping SoundtrackA soothing melody can work wonders for the sleep-deprived brain. Try pairing your nap with the calming sounds of a gentle stream, a crackling fire, or the hum of a 90s pop radio station.
We've curated a selection of our favorite napping playlists for you to try.
5. The Sleeping ScheduleA strict schedule can be a harsh mistress. But with our patented "Nap-o-meter", you can optimize your napping time and maximize your productivity.
Try it out today and see the difference it makes!
Still not satisfied with your napping skills? Try these additional techniques: