Step 1: Open social media on your phone. No, not just one tab. All of them.
Step 2: Scroll mindlessly through your feeds, comparing your life to others and feeling inadequate.
Step 3: Watch an endless loop of cat videos, because who needs actual productivity?
Step 4: Click on every single notification, because maybe someone, anywhere, likes your post.
Step 5: Repeat steps 1-4 until your significant other has to stage an intervention.