Technique 1: Creating a New Project (Procrastination-Proof)

Step 1: Plan Your Distractibility

When faced with a new project, the first step is not to plan your approach, but to plan your distractions. Identify all the things that will derail you from your goal and schedule them into your day.

Create a to-do list, but only of tasks that have nothing to do with the project.

Or, if you're feeling particularly ambitious, create a real to-do list.

Step 2: Set an Unrealistic Deadline

Set a deadline that's just out of reach, but still achievable enough to give you false hope. This will motivate you to work on the project, but only just enough to get started.

Step 3: Find a Distraction Buddy

Recruit a friend or family member to work on the project with you, but only if they're willing to do all the work while you provide the "direction" and "oversight".

Step 4: Use the Pomodoro Technique

Work in focused 25-minute increments, followed by a 5-minute break. This will allow you to make progress without getting too comfortable or burnt out.

Step 5: Reward Yourself

Set small, achievable rewards for yourself after each focused work session. This will train your brain to associate hard work with immediate gratification.