Chapter 5: 5-Second Rule

Also known as "The Rule of the Fingers," this technique involves giving yourself 5 seconds to do absolutely anything you want, no matter how ridiculous or mundane.

Here's how it works:

• Set a timer for 5 seconds.
• Do whatever you want, no matter how silly or procrastinatory.
• Repeat as necessary.

Example use cases:

• Check Twitter for 5 seconds to see what's trending.
• Watch cat videos for 5 seconds to "recharge."
• Make a grilled cheese sandwich in 5 seconds or less (good luck with that).